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You need more sleep One in three adults in the United States gets fewer than 7 hours of sleep per night

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TikTok, Instagram, Facebook and Reddit all feature streams of testimonials from people touting the miracle and warning of the risks of GLP-1 drugs like Ozempic and Wegovy

The National Cancer Institute warns that "too many enemas of any kind can cause changes in normal blood chemistry, chemicals that occur naturally in the body and keep the muscles, heart, and other organs working properly." Some experts specifically warn against using coffee as the stimulant in an enema, citing a lack of research on its potential effects